Kindness, caring, thoughtfulness, helpful might be some of the things that come to mind when you think of compassion.  It seems to be something that some people have – or not – or have more so in certain situations or for certain people more than others. It’s one of those things that impact us all… Read More Compassion: Why is it Important?

Listen for the new talk radio show “Boost Your Life” hosted by Muskoka Seniors Magazine publisher, Cheryl Patterson on Hunter’s Bay Radio starting in March. And if you have ways that you have improved your life and taken it to the next level regarding your health, wellness happiness or other areas that you would like… Read More HBR Talk Radio: Boost Your Life

Although the beginning of the year is the time where many people set goals, statistics show that they are forgotten or abandoned almost as soon as they are started. So what are we to do? Think about your habits. Habits are behaviours that we’ve done so many times that they become second nature – like… Read More How Are You Progressing?

Want a charge? Change something. According to research in neuroscience, just the act of thinking differently changes the chemistry in your brain and body. Factor in a little change, and you have the added emotional anticipation of something new and an opportunity for greater fulfillment. The alternative to change however is complacency – doing the… Read More Embrace Change