Cheryl Patterson: “Feel so blessed to have the opportunity to meet and talk to inspiring people, such as my recent guest David Patterson, on Boost Your Life radio show, 88.7 The Bay. David is very inspiring to listen to for anyone having suffered from depression, anxiety or any life challenge for that matter…” You can… Read More Boost Your Life Radio Show
Here’s the first taping of Cheryl Patterson’s new radio show of Boost Your Life on 88.7 FM featuring guest Brenda Wood. Cheryl says, “I was a little nervous but hopefully people will get a little inspiration from it…” You can listen to the podcast here:
Cheryl Patterson’s new book, Support for Stress: A Collection of Writings for Coping with Emotional Strain. Digital version is available on Amazon (click below), and print will be out soon (1/2 of all proceeds will go to the Senior’s Help Fund with Muskoka Seniors Magazine. https://www.amazon.com/dp/B07PJN9GGD
Kindness, caring, thoughtfulness, helpful might be some of the things that come to mind when you think of compassion. It seems to be something that some people have – or not – or have more so in certain situations or for certain people more than others. It’s one of those things that impact us all… Read More Compassion: Why is it Important?
Listen for the new talk radio show “Boost Your Life” hosted by Muskoka Seniors Magazine publisher, Cheryl Patterson on Hunter’s Bay Radio starting in March. And if you have ways that you have improved your life and taken it to the next level regarding your health, wellness happiness or other areas that you would like… Read More HBR Talk Radio: Boost Your Life
Although the beginning of the year is the time where many people set goals, statistics show that they are forgotten or abandoned almost as soon as they are started. So what are we to do? Think about your habits. Habits are behaviours that we’ve done so many times that they become second nature – like… Read More How Are You Progressing?
Want a charge? Change something. According to research in neuroscience, just the act of thinking differently changes the chemistry in your brain and body. Factor in a little change, and you have the added emotional anticipation of something new and an opportunity for greater fulfillment. The alternative to change however is complacency – doing the… Read More Embrace Change
By Brenda J. Wood, Muskoka Seniors Magazine, Family Matters, Jan. 2018 Necessity’s name in our family is Grandma and so once more I find myself babysitting. It is much easier when they visit me, because I am not responsible for what happens, but today, I am on their turf. This is getting a little too… Read More Babysitting the Grands
Listen to interview with Muskoka Seniors Magazine Publisher, Cheryl Patterson, on Sue Kelly’s Sweet Spots program on Hunters Bay Radio here.
Another New Year is here, and many people are habitually setting health goals that seem more motivated by internal condemnation and guilt versus genuine passion. Another New Year is here, and many people are habitually setting health goals that seem more motivated by internal condemnation and guilt versus genuine passion. It’s absolutely essential to take… Read More 2019: Random Goals or Pure Potential?